Muscle-Brain Connection
Workshop Replay: The Muscle–Brain Connection for Longevity, Libido + Happiness with Dr. Gillian Ehrlich, DNP
In this Expert Workshop:
- Learn what muscle really is—from cells and mitochondria to the muscle micro-climate
- Become an expert on the role of myokines in brain health, mood, and cognitive performance
- Discover the surprising connection of muscle health influences endocrine, immune, and nervous system balance
- Get clarity on why muscle plays a critical role in longevity, libido, and happiness
- Get practical, evidence-based tools to support mental fitness and whole-body resilience
Watch this workshop now at no cost.
Tip: Watch this full-screen by using the button in the bottom right corner of the video.
What is Mindeo?
At Mindeo, we specialize in helping individuals take control of their cognitive wellbeing and reduce dementia risk through personalized, evidence-based brain-body fitness programs.
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Learn more about how Mindeo can help you.
Mindeo is the “brain child” of Xenia Kachur, who in 2016 suffered a brain injury during a rock climbing accident. It left her unable to run, think clearly, sleep, and connect with loved ones. Desperate for healing, she consulted experts in brain health, nutrition, sports medicine, and mental health, trying a range of treatments and tracking her progress closely. This tumultuous process of research and discovery led to the creation of Mindeo, the leader in brain fitness.
We're so passionate about brain health we wrote a bestselling book on it.
After reading 100s of research studies, we realized that everyone should have the information they contain. Mindfire makes it easy to understand brain health, and what you can do about it. It's time to take control of the inflammation in your brain.
