Is brain fitness affecting your daily life?
Clarity
Worried about not feeling sharp and clear?
Brain Fog
Foggy, overwhelmed, and can't focus?
Mood
Wake feeling heavy, unhappy, worried?
Energy
Mentally fatigued and exhausted all day?
If this sounds familiar, you're not alone.
You can take action today.
The first step is simple - learn about what you can do in an educational phone consultation. This is for people who are actively looking for a way to improve their brain fitness and want improvements this month. Don't delay another day.
How it works
What is this new way to support mental clarity, resilience, memory, sleep, focus and mental energy?
Most approaches train either the brain or the body. Mindeo's SynapFit® session brings them together in a personalized session that is private and coach-led. This gives your brain and body the most benefit possible by giving your brain what it needs. Not a conventional gym, not a sudoku or brain training app.
Think
Relax
Wherever you're starting from, we’ll meet you there. No exercise experience required.
SynapFit® is what your brain has been looking for
Developed in Seattle 6 years ago by a team of researchers, clinicians, engineers, and scientists, the SynapFit session combines low-impact exercise, cognitive challenges, personalized coaching, and specialized technology in a private, guided brain-body session.
Move
Low-impact exercise adapted to your current fitness level, using advanced equipment. Your coach ensures it suits where you're at.
Think
Challenge attention, reactions, memory and coordination through an interactive game played while you move.
Relax
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Finish with specialized recovery technology designed to help you leave feeling restored rather than depleted.
What do the experts think?
What does a brain health researcher from Vanderbilt University Medical Center say?
The key idea: cognitive resilience is not just something you hope to preserve — it can be supported through the right combination of physical activity, cognitive challenge, and lifestyle inputs, and we feel the benefit in our daily life.
Biophysical brain fitness helps people who want to build cognitive resilience and reserve, deal with stress and low energy, and be proactive with their cognitive longevity.
Hear what Dr. Christopher Hughes, M.D. thinks about what we can do to improve the physical health of our brain, and experience the benefits in our daily life.
Brain Fitness Programs for performance, clarity, energy, resilience, and more.
John struggled with ADHD-related focus issues, anxiety,
and was concerned about cognitive longevity
NeuroClarity
Brain Fitness Program for cognitive performance, longevity, and mental clarity
Worried about losing words or cognitive longevity? We understand how unsettling that can feel, and we believe you shouldn’t have to just wait and see. NeuroClarity helps you take charge, boost your cognitive acuity, enhance your mental clarity, and supports proactive cognitive longevity. Using the most advanced science-backed approach, NeuroClarity empowers you to stay sharp, focused, and confident as you age.
NeuroRestore
Brain Fitness Program for cognitive resilience and getting back into things
Dealing with low cognitive resilience can be frustrating and overwhelming, but you don’t have to navigate it alone or sit in a dark room and wait. NeuroRestore is designed specifically to support those dealing with the longer-term challenges of illness or injury, helping to restore mental clarity, focus, and energy. Our targeted approach combines cutting-edge tools to support your building strength and cognitive reserve, reduce cognitive fog, and get you back to feeling like yourself again.
Erica was dealing with low mood and low energy
Brain Fitness Programs for mood, brain fog, stress
We believe everyone should have the brain fitness that science says is possible. Mindeo® offers a range of programs that specific help with the most common challenges we all face - mental clarity, low energy, poor sleep, productivity and focus issues, healthy aging, illness and injury recovery, and mood challenges. Your brain fitness coach will guide you through selection of what will suit you the best, and ensure that your program is tailored to you.
Brain Fitness Programs for mid-life energy and sleep
Busy mom Kaila had taken a leave from work
to deal with energy and sleep challenges
Brandy had ongoing mid-life energy challenges
after 20 years of gut issues
Brain Fitness Programs for mental clarity and energy
Ben had struggled with attention and focus
at his demanding job as a software engineer
Steven (75) had ongoing later-life mood and energy challenges after a stroke years prior
Brain Fitness Programs for stress and longevity
Andrew had struggled with energy and
mood challenges for decades
Tim had experienced substantial stress and
worried about cognitive longevity due to family history
Brain Fitness Programs for rebuilding stability
Andrew wanted to rebuild his health and achieve
a better state of wellbeing and balance.
Ryan was struggling with mental clarity and anxiety
after dealing with illness and injuries
Brain Fitness Programs for being your best every day
Henry uses Mindeo for stress resilience
and to balance his mood
Mark was looking for a way to slow down
and support his nervous system.
The Mindeo Experience
What is it like to come to Mindeo?
An Orientation visit to Mindeo starts with a tour of the center and a private education session that covers what science has uncovered about the brain and how we can help it to be healthier and function better. A lot has been discovered in the last 10 years!
If someone decides to do a brain fitness program at Mindeo, they come to the center 2 or 3 times per week, for 40 minute SynapFit sessions, lead by a brain fitness coach. We ensure that every client has a clear way to see their progress, so you see reports throughout your program.
See what a Mindeo visit feels likeWatch this two-minute overview of a client’s experience
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DEEP DIVE ON THE SCIENCE
Discover the importance of neuroinflammation
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Bestselling book, Mindfire, was inspired by Mindeo founder, Xenia Kachur's personal journey through recovery from a life-changing brain injury.
Poor memory, irritability, focus problems, anxiety, brain fog, migraines, sleep issues, and concussions all have brain inflammation in common.
It's time to take control of the inflammation in your brain.
"This book sheds light on the missing piece: brain inflammation. So many of us are left without effective treatment options and with no answers. Until now. Kachur expertly distills hundreds of scientific studies into an accessible guide, unveiling the surprising link between inflammation and mental well-being, and then provides tools to do something about it. It’s a must-read."
– Reza Hosseini Ghomi, MD, neuropsychiatrist
THE MINDEO APPROACH
Discover better brain fitness in Seattle, WA, with Mindeo Brain Fitness!
At Mindeo, we understand the profound impact that low energy, poor mood, and fogginess can have on your life. Our personalized programs are designed to enhance mental clarity, improve focus, and support healthy recovery processes in the body.
Whether you’re seeking to boost your energy, be proactive about age-related cognitive longevity, or increase your cognitive performance, we tailor every session and piece of guidance to your specific goals.
More than just coaches, we are your allies in maintaining a sharp, resilient mind. Join our supportive community at Mindeo Brain-Body Fitness, where we uplift each other in pursuit of lifelong cognitive wellbeing.
Embark on a transformative journey at Mindeo Brain-Body Fitness, located in the heart of Green Lake, Seattle. Meet our dedicated team, committed to helping you achieve optimal brain fitness.
Client Experiences at Mindeo
People love their Mindeo experience💗
The specialized equipment and coaching help ensure your brain and body get the benefits that science says are possible, every session. People feel the impact in weeks, not months.
Where Mindeo Started
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Mindeo is the “brain child” of founder and CEO Xenia Kachur, a biomedical engineer who in 2016 suffered a brain injury during a rock climbing accident. It left her unable to run, think clearly, sleep, and connect with loved ones. Desperate for healing, she consulted experts in brain health, nutrition, sports medicine, and mental health, trying a range of treatments and tracking her progress closely. This tumultuous process of research and discovery led to the creation of Mindeo, the leader in brain fitness.
Whether brain health is affected by aging, stress, injury, illness, or poor health, the impact can be life-changing. Today, Mindeo supports clients with cognitive longevity, cognitive resilience and building cognitive reserve, improving mental clarity and mental energy, and challenges relating to energy, sleep, and mood.
Xenia published the bestselling book, Mindfire, in May 2024. It is an easy-to-read and powerful deep dive on brain health and chronic inflammation, and shines a spotlight on what science says every person can do themselves to improve both. It became the bestseller in the Medicine and Psychology category on Amazon in its first week and received acclaim from researchers, physicians, Olympic and NFL athletes, and people of all ages.
Mindeo's Cognitive Confidence Guarantee
At Mindeo®, we’re confident in the power of our programs and committed to your brain fitness journey. That’s why we offer the Mindeo Cognitive Confidence Guarantee. Attend all your SynapFit sessions in the first 4 weeks and if you decide it’s not for you, let us know. We’ll cancel the rest of your program commitment and we will give you 2 extra weeks of maintenance sessions on us. Trust in our commitment to your cognitive well-being. We want you to experience the Mindeo difference in your brain fitness, with peace of mind.
Frequently asked questions
What is the background of Mindeo?
Mindeo is the “brain child” of Xenia Kachur, who in 2016 suffered a brain injury during a rock climbing accident. It left her unable to run, think clearly, sleep, and connect with loved ones. Desperate for healing, she consulted experts in brain health, nutrition, sports medicine, and mental health, trying a range of treatments and tracking her progress closely. This tumultuous process of research and discovery led to the creation of Mindeo, the leader in brain fitness.
How does Mindeo work?
Mindeo clients engage in Brain Fitness Programs. Our specialized Brain Fitness Programs consist of regular SynapFit® Sessions, that are structured to create compounding benefits and rapidly improve brain fitness.
What is Cognitive Vitality?
Cognitive Vitality is a measure of brain fitness. It includes the key areas of our daily life experience: cognitive ability, energy, and mood and stress resilience.
Why is brain fitness important?
The brain is often overlooked in discussions of health and wellness, despite being the most vital organ in the body and the lens through which we see and interact with the world around us. Neglecting brain health can lead to a variety of negative symptoms, including cognitive decline and emotional instability. It is crucial to prioritize brain health proactively, just like any other organ, to ensure optimal function and well-being.
What is brain fitness?
Brain fitness is the brain’s physical performance and ability to support mood, cognitive ability, and energy levels.
What should I wear?
You'll be lightly moving during your SynapFit® exercise sessions. We recommend you wear comfortable clothing that's easy to move in, and you don't need special or athletic footwear. Pants and longsleeves are fine, but we would recommend not wearing tight fitting clothing like jeans or button up shirts, for example.
Do I need to be physically fit and active?
Not at all. We meet you exactly where you are, and have clients from 18 to over 80 years of age who are not regular exercisers. In fact, the majority of Mindeo clients don't exercise regularly! SynapFit® sessions combine bioaccelerating technology and movement to improve brain fitness. The sessions are tailored to your mobility and health. You are in a seated position during this time. The experience is personalized, and private, with your Brain Fitness Coach guiding you through the session. However, the goal is not to get worn out, or to push yourself hard. You do just enough exercise to get the most benefits, without feeling exhausted afterwards.
How do I get started?
It is easy to get started with a Phone Consultation. Just tap on the 'Contact Us' button to organize your free phone call with a Brain Fitness coach. There's no preparation required, and we focus on education so you can get your questions answered and decide if you would like to learn more.
Talk with a Brain Fitness Coach
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