Mindeo Green Lake | Brain fitness for adults 55+

A new way to boost memory and feel sharper in 3 weeks

Mindeo combines low-impact exercise, cognitive challenges, personalized coaching and specialized technology in one guided brain-body workout.

Our introductory experience helps you discover what changes when memory, attention, coordination and physical fitness are trained together.

Book my free phone consultation

A friendly 15-minute conversation. No pressure and no obligation.

3-week introductory experience

Move

Think

Recover

80+ Google reviewsPrivate, coached sessions in Green Lake

The method

What is the three-week memory-enhancing method?

Most approaches train either the brain or the body. Mindeo brings them together in the same personalized session.

Move

Complete low-impact exercise adapted to your current fitness level, with a coach adjusting the difficulty and progression.

Think

Challenge attention, reactions, memory and coordination through interactive activities completed while you move.

Recover

Finish with specialized recovery technology designed to help you leave feeling restored rather than depleted.

The result is a completely different kind of workout—one built around how effectively your brain and body work together.

Is this for you?

Does any of this sound familiar?

✓ You do not feel as mentally sharp as you used to.

✓ Names, words or details sometimes take longer to come to you.

✓ Brain fog makes it harder to focus or stay productive.

✓ You want to be proactive about maintaining your cognitive abilities.

✓ Strenuous workouts leave you sore, exhausted or uncomfortable.

What happens next

What happens during your first three weeks?

Start with a phone consultation

Tell us what you have been noticing and what you would most like to improve.

Complete your orientation

Visit Mindeo Green Lake for a private introduction, baseline assessment and personalized plan.

Experience coached sessions

Each 45-minute session is adjusted to the right level of physical and cognitive challenge.

Review what you noticed

Discuss your progress and whether continuing with a personalized program makes sense.

Built for real people

Developed by experts. Experienced by people just like you.

Mindeo was developed with input from researchers and clinicians, then refined through thousands of coached sessions.

80+Google reviews

45 minPrivate session

55+Core audience

“I felt clearer, more capable and more confident in everyday life. Mindeo gave me a practical way to work on my brain.”— Mindeo client

Take the first step

Request your free phone consultation

A Mindeo team member will ask about your goals, explain the three-week experience and help you decide whether it is right for you.

15 minutes

No obligation

A real person from Mindeo

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Common questions

Before you book

What happens during the phone call?

We ask what you are experiencing, explain how sessions work and help determine whether the experience fits your goals.

Do I need to be physically fit?

No. Sessions are low impact and personalized to your current ability.

Is this just computerized brain training?

No. Mindeo combines exercise, cognitive challenges, coaching and specialized technology.

Where are sessions held?

Mindeo Brain Fitness Green Lake in Seattle.

Book my free consultation

Brain Fitness in Green Lake, Seattle

Take Control of Your Brain and Body Fitness.

Mindeo's Biophysical Brain Fitness approach is the most advanced way to use your body to improve the health of your brain.

Request more information

Chiara (67) was getting back into things after a fall on ice and proactively building cognitive longevity

Is brain fitness affecting your daily life?

Clarity

Worried about not feeling sharp and clear?

Brain Fog

Foggy, overwhelmed, and can't focus?

Mood

Wake feeling heavy, unhappy, worried?

Energy

Mentally fatigued and exhausted all day?

If this sounds familiar, you're not alone.
You can take action today.

The first step is simple - learn about what you can do in an educational phone consultation. This is for people who are actively looking for a way to improve their brain fitness and want improvements this month. Don't delay another day.

Get your phone consultation

Mindeo Clients Transform Their Lives in Less Than 2 Months.

Wherever you're starting from, we’ll meet you there. No exercise experience required.

+58.5%

Avg. Cognitive Vitality Boost

+156.6%

Avg. Energy Increase

+34.3%

Avg. Mood Elevation

+41.7%

Avg. Cognitive Ability

Results vary by individual. Individual experience is due to many factors. Your experience may be different from average.

What is biophysical brain fitness?

Brain health researcher, intensivist and anesthesiologist
Dr. Christopher Hughes discusses SynapFit sessions.

Biophysical brain fitness helps people who want to build cognitive resilience and reserve, deal with stress and low energy, and be proactive with their cognitive longevity.‍

Mindeo's Brain Fitness Programs are tailored to give clients a new way to improve the physical health of their brain, and experience body and brain health improvements.

There is no exercise experience needed at all. Sessions start exactly where they need to for each and every person, and coaches are friendly and patient, to ensure that you feel completely comfortable as you get familiar.

Brain Fitness Programs for performance, clarity, energy, resilience, and more.

John struggled with ADHD-related focus issues, anxiety,
and was concerned about cognitive longevity

NeuroClarity

Brain Fitness Program for cognitive performance, longevity, and mental clarity

Worried about losing words or cognitive longevity? We understand how unsettling that can feel, and we believe you shouldn’t have to just wait and see. NeuroClarity helps you take charge, boost your cognitive acuity, enhance your mental clarity, and supports proactive cognitive longevity. Using the most advanced science-backed approach, NeuroClarity empowers you to stay sharp, focused, and confident as you age.

Learn about NeuroClarity

NeuroRestore

Brain Fitness Program for cognitive resilience and getting back into things

Dealing with low cognitive resilience can be frustrating and overwhelming, but you don’t have to navigate it alone or sit in a dark room and wait. NeuroRestore is designed specifically to support those dealing with the longer-term challenges of illness or injury, helping to restore mental clarity, focus, and energy. Our targeted approach combines cutting-edge tools to support your building strength and cognitive reserve, reduce cognitive fog, and get you back to feeling like yourself again.

Learn about NeuroRestore

Seth was coming back to active life after a fall

Erica was dealing with low mood and low energy

Brain Fitness Programs for mood, brain fog, stress

We believe everyone should have the brain fitness that science says is possible. Mindeo^® offers a range of programs that specific help with the most common challenges we all face - mental clarity, low energy, poor sleep, productivity and focus issues, healthy aging, illness and injury recovery, and mood challenges. Your brain fitness coach will guide you through selection of what will suit you the best, and ensure that your program is tailored to you.

Learn about our programs

Busy mom Kaila had taken a leave from work
to deal with energy and sleep challenges

Brandy had ongoing mid-life energy challenges
after 20 years of gut issues

Ben had struggled with attention and focus
at his demanding job as a software engineer

Steven (75) had ongoing later-life mood and energy challenges after a stroke years prior

Andrew had struggled with energy and
mood challenges for decades

Tim had experienced substantial stress and
worried about cognitive longevity due to family history

Andrew wanted to rebuild his health and achieve
a better state of wellbeing and balance.

Ryan was struggling with mental clarity and anxiety
after dealing with illness and injuries

Henry uses Mindeo for stress resilience
and to balance his mood

Mark was looking for a way to slow down
and support his nervous system.

How Mindeo's biophysical brain fitness approach works

Mindeo offers the most advanced approach available. Cutting-edge research-based science is combined with the most advanced and specific tools available.

The SynapFit exercise session helps your body boost the body's responses to physical effort - triggering the biological, chemical, and physical mechanisms that research has shown naturally support benefits to the brain including cerebral blood flow and oxygenation, neurogenesis and neuroplasticity, maintaining a healthy inflammatory response, and balancing hormones - so you can focus on living your life.

Discover the importance of neuroinflammation

Bestselling book, Mindfire, was inspired by Mindeo founder, Xenia Kachur's personal journey through recovery from a life-changing brain injury.

Poor memory, irritability, focus problems, anxiety, brain fog, migraines, sleep issues, and concussions all have brain inflammation in common.

It's time to take control of the inflammation in your brain.

Learn about our programs

Learn more about Mindfire

"This book sheds light on the missing piece: brain inflammation. So many of us are left without effective treatment options and with no answers. Until now. Kachur expertly distills hundreds of scientific studies into an accessible guide, unveiling the surprising link between inflammation and mental well-being, and then provides tools to do something about it. It’s a must-read."

– Reza Hosseini Ghomi, MD, neuropsychiatrist

Discover better brain fitness in Seattle, WA, with Mindeo Brain Fitness!

At Mindeo, we understand the profound impact that low energy, poor mood, and fogginess can have on your life. Our personalized programs are designed to enhance mental clarity, improve focus, and support healthy recovery processes in the body.

Whether you’re seeking to boost your energy, be proactive about age-related cognitive longevity, or increase your cognitive performance, we tailor every session and piece of guidance to your specific goals.

More than just coaches, we are your allies in maintaining a sharp, resilient mind. Join our supportive community at Mindeo Brain-Body Fitness, where we uplift each other in pursuit of lifelong cognitive wellbeing.

‍Embark on a transformative journey at Mindeo Brain-Body Fitness, located in the heart of Green Lake, Seattle. Meet our dedicated team, committed to helping you achieve optimal brain fitness.

Request more information

Clients Love Their Mindeo Experience 💗

Where Mindeo Started

Mindeo is the “brain child” of founder and CEO Xenia Kachur, a biomedical engineer who in 2016 suffered a brain injury during a rock climbing accident. It left her unable to run, think clearly, sleep, and connect with loved ones. Desperate for healing, she consulted experts in brain health, nutrition, sports medicine, and mental health, trying a range of treatments and tracking her progress closely. This tumultuous process of research and discovery led to the creation of Mindeo, the leader in brain fitness.

Whether brain health is affected by aging, stress, injury, illness, or poor health, the impact can be life-changing. Today, Mindeo supports clients with cognitive longevity, cognitive resilience and building cognitive reserve, improving mental clarity and mental energy, and challenges relating to energy, sleep, and mood.

Xenia published the bestselling book, Mindfire, in May 2024. It is an easy-to-read and powerful deep dive on brain health and chronic inflammation, and shines a spotlight on what science says every person can do themselves to improve both. It became the bestseller in the Medicine and Psychology category on Amazon in its first week and received acclaim from researchers, physicians, Olympic and NFL athletes, and people of all ages.

Mindeo's Cognitive Confidence Guarantee

At Mindeo^®, we’re confident in the power of our programs and committed to your brain fitness journey. That’s why we offer the Mindeo Cognitive Confidence Guarantee. Attend all your SynapFit sessions in the first 4 weeks and if you decide it’s not for you, let us know. We’ll cancel the rest of your program commitment and we will give you 2 extra weeks of maintenance sessions on us. Trust in our commitment to your cognitive well-being. We want you to experience the Mindeo difference in your brain fitness, with peace of mind.

Frequently asked questions

What is the background of Mindeo?

Mindeo is the “brain child” of Xenia Kachur, who in 2016 suffered a brain injury during a rock climbing accident. It left her unable to run, think clearly, sleep, and connect with loved ones. Desperate for healing, she consulted experts in brain health, nutrition, sports medicine, and mental health, trying a range of treatments and tracking her progress closely. This tumultuous process of research and discovery led to the creation of Mindeo, the leader in brain fitness.

How does Mindeo work?

Mindeo clients engage in Brain Fitness Programs. Our specialized Brain Fitness Programs consist of regular SynapFit™️ Sessions, that are structured to create compounding benefits and rapidly improve brain fitness.

What is Cognitive Vitality?

Cognitive Vitality is a measure of brain fitness. It includes the key areas of our daily life experience: cognitive ability, energy, and mood and stress resilience.

Why is brain fitness important?

The brain is often overlooked in discussions of health and wellness, despite being the most vital organ in the body and the lens through which we see and interact with the world around us. Neglecting brain health can lead to a variety of negative symptoms, including cognitive decline and emotional instability. It is crucial to prioritize brain health proactively, just like any other organ, to ensure optimal function and well-being.

What is brain fitness?

Brain fitness is the brain’s physical health and ability to support mood, cognitive ability, and energy levels.

What should I wear?

You'll be lightly moving during your SynapFit™️ sessions. We recommend you wear comfortable clothing that's easy to move in, and you don't need special or athletic footwear. Pants and longsleeves are fine, but we would recommend not wearing tight fitting clothing like jeans or button up shirts, for example.

Do I need to be a very active person?

SynapFit™️ sessions combine bioaccelerating technology and movement to improve brain fitness. The sessions are tailored to your mobility and health. You are in a seated position during this time. The experience is personalized, and private, with your Brain Fitness Coach guiding you through the session. However, it is not a workout, or personal training – the goal is not to get worn out, or to push yourself hard. Mindeo's bioaccelerating equipment does the hard work for you.

How do I get started?

It is easy to get started with a SynapFit™️ intro session. This gives you a chance to get familiar with the session and experience how it feels.

A new way to boost memory and feel sharper in 3 weeks

What is the three-week memory-enhancing method?

Move

Think

Recover

Does any of this sound familiar?

A simple, supported path from curiosity to clarity

Phone consultation

Private orientation

Coached sessions

Review your experience

Request your free phone consultation

Tell us how to reach you

What people ask before getting started

A new way to boost memory and feel sharper in 3 weeks

What is the three-week memory-enhancing method?

Move

Think

Recover

Does any of this sound familiar?

What happens during your first three weeks?

Start with a phone consultation

Complete your orientation

Experience coached sessions

Review what you noticed

Developed by experts. Experienced by people just like you.

Request your free phone consultation

Before you book

Is brain fitness affecting your daily life?

Clarity

Worried about not feeling sharp and clear?

Brain Fog

Foggy, overwhelmed, and can't focus?

Mood

Wake feeling heavy, unhappy, worried?

Energy

Mentally fatigued and exhausted all day?

If this sounds familiar, you're not alone.You can take action today.

The first step is simple - learn about what you can do in an educational phone consultation. This is for people who are actively looking for a way to improve their brain fitness and want improvements this month. Don't delay another day.

Mindeo Clients Transform Their Lives in Less Than 2 Months.

Wherever you're starting from, we’ll meet you there. No exercise experience required.

Avg. Cognitive Vitality Boost

What is biophysical brain fitness?

Brain health researcher, intensivist and anesthesiologist Dr. Christopher Hughes discusses SynapFit sessions.

Biophysical brain fitness helps people who want to build cognitive resilience and reserve, deal with stress and low energy, and be proactive with their cognitive longevity.‍

Brain Fitness Programs for performance, clarity, energy, resilience, and more.

John struggled with ADHD-related focus issues, anxiety, and was concerned about cognitive longevity

NeuroClarity

Brain Fitness Program for cognitive performance, longevity, and mental clarity

NeuroRestore

Brain Fitness Program for cognitive resilience and getting back into things

Seth was coming back to active life after a fall

Erica was dealing with low mood and low energy

Brain Fitness Programs for mood, brain fog, stress

Busy mom Kaila had taken a leave from work to deal with energy and sleep challenges

Brandy had ongoing mid-life energy challengesafter 20 years of gut issues

Ben had struggled with attention and focus at his demanding job as a software engineer

Steven (75) had ongoing later-life mood and energy challenges after a stroke years prior

Andrew had struggled with energy andmood challenges for decades

Tim had experienced substantial stress andworried about cognitive longevity due to family history

Andrew wanted to rebuild his health and achieve a better state of wellbeing and balance.

Ryan was struggling with mental clarity and anxietyafter dealing with illness and injuries

Henry uses Mindeo for stress resilienceand to balance his mood

Mark was looking for a way to slow down and support his nervous system.

How Mindeo's biophysical brain fitness approach works

Discover the importance of neuroinflammation

Discover better brain fitness in Seattle, WA, with Mindeo Brain Fitness!

Clients Love Their Mindeo Experience 💗

Where Mindeo Started

Frequently asked questions

Fill out the form below and one of our coaches will be in touch soon.

If this sounds familiar, you're not alone.
You can take action today.

Brain health researcher, intensivist and anesthesiologist
Dr. Christopher Hughes discusses SynapFit sessions.

John struggled with ADHD-related focus issues, anxiety,
and was concerned about cognitive longevity

Busy mom Kaila had taken a leave from work
to deal with energy and sleep challenges

Brandy had ongoing mid-life energy challenges
after 20 years of gut issues

Ben had struggled with attention and focus
at his demanding job as a software engineer

Andrew had struggled with energy and
mood challenges for decades

Tim had experienced substantial stress and
worried about cognitive longevity due to family history

Andrew wanted to rebuild his health and achieve
a better state of wellbeing and balance.

Ryan was struggling with mental clarity and anxiety
after dealing with illness and injuries

Henry uses Mindeo for stress resilience
and to balance his mood

Mark was looking for a way to slow down
and support his nervous system.